Adult — Level 1 — learning to Swim AgeY and up Learn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. Adult — Level 2 — Swimming Strokes and Skills Improve your swimming strokes and build on your skills. This adult class features front and back crawl, treading water and whip kick. Various lifesaving skills may also be included.
Must be able to swim 50 meters and be comfortable in deep water. Swim Fit AgeY and up Improve your strokes and fitness through a variety of aquatic fitness activities. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously.
Aqua BootCamp AgeY and up Be kind to your joints while taking your water workout to a new level of intensity. Your muscular strength and endurance will grow as you utilize the drag-resistance equipment. This equipment was designed by an injured Navy Seal to maintain a high level of fitness during his rehabilitation; it increases the amount of force required to move through the water.
Your body will thrive as you enjoy a fun and intense workout. A great way to work on your form and fitness while being kind to your joints, this class will also allow you to maintain fitness while recovering from injury. Masters Swim Program AgeY and up Cover the four competitive swim skills — front crawl, back crawl, breaststroke and butterfly in a swim club environment. The workouts vary in distance and intensity.
You should be able to swim metres continuously before participating in this class. Triathlon Swim Training AgeY and up Get the fundamental skills needed for the swimming component of a triathlon.
This program focuses on training techniques to improve your front crawl, and build speed and endurance. This program introduces you to lifesaving techniques and first aid skills. Participants must be able to swim 50 metres and tread water for one minute. Bronze Star AgeY and up Gain the confidence and skills you need to perform low risk rescues.
Increase your understanding of lifesaving skills and personal water safety while developing individual and group decision making abilities. This program also prepares you for the Bronze Medallion course. Bronze Medallion AgeY and up Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this hour program.
The manual is included in the course fee. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. Bronze Cross AgeY and up Eager to advance your lifesaving training? This hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility.
This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This hour program builds on the skills, knowledge and values taught in Lifesaving awards.
National Lifeguard — Recert AgeY and up Continue to be certified in one of the top levels of lifeguarding and be able to work in any pool across Canada. At this time, the sauna remains closed.
The Paperny Family JCC Aquatics Centre is currently experiencing staff shortages and can only offer limited lane swim and family swim times. We are actively recruiting new lifeguards and will add more swim times as soon as possible.
We ask for your patience and understanding as we address this issue. The Paperny Family JCC will be implementing the Restriction Exemption Program and will require all members and patrons of 12 years and older to have received at least their first vaccination on or before September 6, to enter the facility. Upon entry, proof of one of the following must be shown:. Darrian was born and raised in Calgary, and was homeschooled throughout high school.
He has worked in aquatics for multiple years now, gaining new roles that increased in responsibility. We plan to deliver the full eleven week session, just delayed by two weeks. YMCA Calgary will continue to follow the guidance of the Chief Medical Officer of Health as the current wave evolves, and should the situation change or further delay be required we will provide programming updates through social media and our website.
At this time, there are no other impacts to YMCA programs or activities, and our facilities remain open. Shawnessy YMCA. Saddletowne YMCA. Creating an account is easy! Link your previous YMCA account or create a new one.
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